Bodyweight Strong Techniques

There has been a ton of talk this week about how to gain strength with just your bodyweight. And yes, it is possible as you will see when I explain the three techniques below. Enjoy! Click Here for more information on Bodyweight Strong 2.0 and start gaining strength with just your bodyweight today!

Sprinting to get RIPPED!

How to: Sprinting to get Ripped! Take a look at any sprinter and you will see someone who is strong, lean, and extremely ripped. This is not by accident but by the power of sprinting. See, when you sprint you literally force your body to burn more fat. Multiple studies have shown us that the … [Read more…]

Diet To Build Muscle

Muscle Building Diet Back when I was a freshman in college, my head basketball coach said to me: “I need you to put on 25 pounds of muscle by next season.” At the time, I was 165 pounds standing at 6’6″ tall. When my coach first said that me, I thought he was crazy. I … [Read more…]

Are You Afraid To Get Strong?

The myth of “lifting heavy makes you bulky” has been debunked time after time, yet many people are still afraid to lift weights because of this. They are scared to lift any weight that is over 10 pounds simply because they don’t want to get “bulky.” You see this everyday at the gym, men and … [Read more…]