Killer Direct Ab Workout

Give this a direct ab workout a try to start sculpting your abs and burning the fat around them (bonus workout taken from Superhero Abs) Click Here For More Superhero Ab Workouts (11 direct core workouts and 40 “indirect” core workouts!)  

10-Minute Density Superhero Workout

10-Minute Density Superhero Workout By Derek Wahler Creator: 10-Minute Fat Loss It’s the secret to getting amazing results in a short amount of time… That’s what we all want, right? In all my time training people online and in person, I’ve never heard someone say, “I actually don’t have a lot going on today….so can … [Read more…]

Superhero Pause Push

Hey Superhero’s, I’ve got an amazing workout to share with you today that is going to be a bit different than what we normally do. You can check it out below. PLUS, don’t forget to watch your bonus video that follows: TODAY is the last day to pick up your copy of Bodyweight Strong 2.0 … [Read more…]

555 Workout

It was a doozy… Wow I feel old school saying that ha! It was back in January when I was away for the weekend and trying to get in a  quick workout at the hotel room before my next meeting. I didn’t have equipment and the hotel gym was a joke (and by joke I mean … [Read more…]

Unleash Your Inner Athlete

Taking your body to a WHOLE NEW level… Here’s how: Click Here To Check Out The Complete Unbreakable BADASS Blueprint 2.0 System!  Take a look at the two athletes below… On the left is professional basketball player Blake Griffin and on the right is Olympic athlete Lolo Jones. Now let’s be honest… Who wouldn’t want … [Read more…]

Most Popular Workouts of 2013?

Now this should be no surprise to all of us, however, it is pretty exciting because as I will explain below you can actually cancel your gym membership using this style of training properly. In a recent study done by The American College of Sports Medicine, researchers found that the most popular workouts of 2013 are … [Read more…]

Get Lean Cycle

Imagine for a second that you NEVER had to suffer through another boring cardio session again… Or a super strict, time consuming, “keep you hungry all day” diet. How would that make you feel? The ability to eat what you want, when you want. Train for 15-20 minutes and know immense fat burning is taking … [Read more…]

Anyone Can Burpee

When I was in Vegas recently for a fitness mastermind meeting and I got to meet up and talk with one of the most sought after experts in the industry, Shawna Kaminski. Shawna is just so much fun to be around and is so knowledgable when it comes to fitness (and not to mention she … [Read more…]