Quotes. Motivation. Inspiration.

Pushing you through to the next level!

These are different inspirational quotes that I have gathered and have shared on this site. The list will be growing weekly so check back often!

“80% of your body composition will be determined by your diet.”
“You won’t lose weight on the treadmill.”
“If something isn’t working, change it.”
“Strive for progress, not perfection.”
“You have to expect things of yourself before you can do them.” -Michael Jordan
“Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan
“Never mistake activity for achievement.” -John R Wooden
“The difference between a goal and a dream is a deadline!”
“What you do today is important because you are exchanging a day of your life for it.” -Author Unknown
“If you do not go after what you want, you’ll never have it”
“If you do not step forward you will always be in the same place!”
“Abs are made in the kitchen”
“You cannot out train a bad diet”
“Consistency is the key to getting healthy and getting fit fast”
“Nutrition alone will get you ripped. But the combination of nutrition and workouts will get you ripped fast”
“Tough times don’t last. Tough people do.”
“Ninety percent of life is just showing up.” -Woody Allen
“You will miss 100% of the workouts you don’t show up too.”
“Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill
“Do not let what you cannot do interfere with what you can do.” -John R. Wooden
“To give anything less than your best is to sacrifice the gift.” -Steve Prefontaine
“There is 1,440 minutes in a day. Use 20 of them to workout!”
“I may not be there yet, but I am closer than I was yesterday!”
“Keep moving forward.”
“Yesterday you said tomorrow.”
“I am not telling you it is going to be easy, I am telling you it is going to be worth it.”
“Having a focused attitude let’s me tear the muscle in the gym and have the discipline to repair it in the kitchen.” -Leon Rosborough
“A journey of a thousand miles begins with a single step.” -Lao-Tzu
“I skate where the puck is going to be, not where it has been.” -Wayne Gretzky
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” –Thomas Edison
“There are plenty of obstacles in your path. Don’t allow yourself to become one of them.”
“We first make our habits. Then, our habits make us.” –John Dryden
“You are what you repeatedly do” –Aristotle
Success seems to be connected to action. Successful people keep moving. They make mistakes but they don’t quit.” -Conrad Hilton
“Patience, persistence, perspiration make an unbeatable combination for success.” -Napolean Hill
“Its hard to beat a person that never gives up.” -Babe Ruth
“Only those who dare to fail greatly can ever achieve greatly.” -Robert F. Kennedy
“Don’t let your past steal your future. Move on!”
“Pain is temporary. Quitting lasts forever.” -Lance Armstrong
“Believe.”
“Wake up with determination, go to bed with satisfaction.”
“Instead of giving myself reasons why I can’t, I give myself reasons why I CAN!” -Anonymous
“If it doesn’t challenge you, it doesn’t change you.”
“Exercise in the morning before your brain figures out what you are doing.”
“You can’t get much done in life if you only work on the days when you feel good.” -Jerry West
“There is no one giant step that does it, its a lot of little steps.” -Peter A. Cohen
“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.”
“The time is now.”
“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.”- John R Wooden
“Failure is not fatal, but failure to change might be.” –John R Wooden
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” -Martin Luther King Jr.
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” -Zig Ziglar
“Health is the thing that makes you feel that NOW is the best time of the year.” -Franklin P. Adams
“You can set yourself up to be sick, or you can choose to stay well.” -Wayne Dyer
“You must begin to think of yourself as becoming the person you want to be.” -David Viscott
“To be successful, you must dedicate yourself 100% to your training, diet, and mental approach.” -Arnold Schwarzenegger
“For me, I’m focused on what I want to do. I know what I need to do to be a champion, so I’m working on it.” -Usain Bolt
“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything.” -Michael Phelps
“Staying healthy and consistent is paramount.” -Shawn Johnson
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” -Jesse Owens
“If you don’t know where you are going, you’ll end up someplace else.” -Yogi Berra
“I’m stronger than I think I am. Mentally, physically.” -Misty May Treanor
“A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.” -Muhammad Ali
“Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.” -Mia Hamm
”Even if you’re on the right track, you’ll get run over if you just sit there.” - Will Rogers
“The major value in life is not what you get. The major value in life is what you become.” -Jim Rohn
“I don’t have bad days, only different levels of good days.”
“The difference between stumbling blocks and stepping stones is how you use them.” – Unknown
“If you don’t like something change it; if you can’t change it, change the way you think about it.” – Mary Engelbreit
“A problem is a chance for you to do your best.” – Duke Ellington
“The hardest struggle of all is to be something different from what the average man is.” – Charles M Schwab
“Vision without action is a daydream. Action without vision is a nightmare.” -Japanese Proverb
“If you’re going through hell, keep going.” -Winston Churchill
“The pessimist sees the difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” -Winston Churchill
“Fantasizing about future happenings will never bring fulfillment because fantasy is unreality.” -Sarah Young
“Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success.” -Dale Carnegie
“Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan
“They succeed, because they think they can.” -Virgil
“Insanity: doing the same thing over and over and expecting different results.” -Albert Einstein
“If opportunity doesn’t knock, build a door.” -Milton Berle
“When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’” -Sydney Harris
“Luck is a dividend of sweat. The more you sweat, the luckier you get.” -Ray Kroc
“The man who removes a mountain begins by carrying away small stones.” -Chinese Proverb
“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” -Walt Disney
“Fail forward.”
“If your ship doesn’t come in, swim out to meet it!” -Jonathan Winters
“You live longer once you realize that any time spent being unhappy is wasted.” Ruth E. Renk
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” Julius Erving
“Our health always seems much more valuable after we lose it.” Unknown
“Take care of your body. It’s the only place you have to live.” Jim Rohn
“If you always put limits on everything you do, physical or anything else; it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce Lee
“Everybody wants to be somebody; nobody wants to grow.” -Johann Wolfgang von Goethe
“Energy and persistence conquer all.” -Benjamin Franklin
“If we did all the things we are capable of, we would astound ourselves.” -Thomas Edison
“The journey is the reward.” -Chinese Proverb